Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their progress firsthand. But, there have been times

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exercise or